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Can Bearded Dragons Eat Rolly Pollies?

If you’re a bearded dragon owner, you know that these lively little critters have a diverse palette. It’s no secret that they enjoy munching on various fruits, vegetables, and insects.

But when it comes to certain unusual food items, such as rolly pollies, also known as pill bugs, the question arises: Can Bearded Dragons Eat Rolly Pollies?

Bearded dragons can eat rolly pollies. They provide protein, fiber, and calcium, which benefit the dragons’ health. However, they should be fed in moderation and sourced from reputable suppliers to avoid contaminants.

Understanding Bearded Dragon Diet

Understanding the natural diet of bearded dragons is crucial for any responsible pet owner. In the wild, these intriguing reptiles are omnivores, meaning they consume both plant-based and animal-based foods.

This versatility in their feeding habits allows them to adapt to different environments and the availability of food sources.

In their natural habitats, typically arid regions such as deserts and scrublands in Australia, bearded dragons feast on a diet that varies based on what is readily available.

It includes various insects, small rodents, and other invertebrates. Simultaneously, they also munch on fruits, flowers, and even the occasional leafy green, displaying their flexibility in food choices.

Providing a balanced diet that closely replicates their natural feeding habits is paramount when caring for a pet bearded dragon.

Doing so ensures your scaly friend receives all the necessary nutrients and maintains optimal health. Neglecting this aspect of their care can lead to various health issues, including metabolic bone disease and vitamin deficiencies.

The primary components of a bearded dragon’s diet are as follows:

  • Insects: As a significant part of their protein source, insects such as crickets, mealworms, and roaches are often a favorite among bearded dragons. However, it’s important to note that not all bugs are safe for them to consume. For instance, can bearded dragons eat stink bugs is a question you might ask, and the answer is quite complicated. It’s always a good idea to research or consult a vet before introducing a new type of insect into your pet’s diet.
  • Vegetables: Leafy greens and other vegetables should constitute a considerable portion of a bearded dragon’s diet, especially as they mature. Foods like kale, bell peppers, and even wheatgrass can be beneficial.
  • Fruits: Fruits should be served sparingly, as a treat rather than a staple. Although they love sweet fruits like papaya, remember that fruits are high in sugar and should be offered in moderation.
  • Supplements: Calcium and vitamin supplements are essential for bearded dragons to support their bone health and metabolic functions. These are usually dusted onto their food to ensure they get enough.

In the next section, we’ll explore one aspect of a bearded dragon’s diet – their consumption of rolly pollies. Stay tuned!

Introduction to Rolly Pollies

Also known as pill bugs, woodlice, or isopods, rolly pollies are fascinating creatures commonly found in gardens and damp areas.

If you’ve ever lifted a log or a stone in your garden, you’ve probably seen these little creatures scurrying away to find another hiding place.

Rolly pollies have a distinct appearance that sets them apart from other insects. They are crustaceans, more closely related to shrimps and crabs than insects.

Their bodies are segmented into seven parts, each with a pair of legs, and their backs are protected by a hard exoskeleton.

When threatened, they can roll into a perfect sphere (thus called “rolly pollies”), a defensive mechanism that helps protect their soft underbellies.

Their behavior is primarily nocturnal, and they prefer to stay hidden during the day to avoid predators. Common habitats for rolly pollies include under logs, rocks, and damp areas where they can maintain moisture as they breathe through gills.

Regarding their nutritional composition, rolly pollies have a surprisingly rich profile. They are high in protein, which makes them an excellent source of this crucial nutrient.

Protein plays a key role in maintaining healthy tissues and promoting growth, especially in animals like bearded dragons.

Furthermore, rolly pollies are known to contain a good amount of calcium. This mineral is vital for bearded dragons, as it supports the health of their bones and skeletal structure.

Rolly pollies also have a decent fiber content. Fiber aids in digestion and can help prevent constipation in bearded dragons.

Despite their nutritional benefits, it’s essential to consider other factors before deciding to feed rolly pollies to your bearded dragon.

In the next section, we investigate whether bearded dragons can eat rolly pollies safely and what experts say about it. Stay tuned!

Are Rolly Pollies Safe for Bearded Dragons?

When it comes to feeding your bearded dragon, you might wonder: “Can bearded dragons eat rolly pollies?”

The answer to this question is yes, but with a few important caveats to remember.

Rolly pollies are generally safe for bearded dragons; they should not make up most of their diet. Like all good things, rolly pollies are best served in moderation.

Too much of any one food can lead to nutritional imbalances, and rolly pollies are no exception.

One of the potential benefits of including rolly pollies in your bearded dragon’s diet is the enrichment that comes from hunting live prey.

This mimics the bearded dragon’s natural behavior in the wild and can be a great way to keep your pet mentally stimulated.

When feeding rolly pollies to your bearded dragon, sourcing them from reputable suppliers is crucial. Rolly pollies in the wild might have come into contact with pesticides or other harmful chemicals, which can be dangerous for your bearded dragon. Always ensure your rolly pollies are pesticide-free before feeding them to your pet.

So, while rolly pollies can be a fun and nutritious addition to your bearded dragon’s diet, they should be part of a balanced feeding routine that includes a variety of other foods.

As always, it’s a good idea to consult with a veterinarian or a bearded dragon expert if you have any concerns or questions.

Nutritional Value of Rolly Pollies for Bearded Dragons

Rolly pollies, or pill bugs, may be small, but they pack a punch regarding nutrition. These tiny critters provide a range of nutrients that can complement a bearded dragon’s diet, contributing to their overall health and well-being.

  • Protein: As mentioned before, rolly pollies are a good source of protein, which is essential for the growth and tissue repair in bearded dragons. High-quality protein sources like rolly pollies help ensure your pet’s muscles, skin, and other tissues are healthy and strong.
  • Fat: Rolly pollies contain moderate fat, crucial for providing energy and supporting cell function in bearded dragons. However, feeding your pet a balanced diet is important, as too much fat can lead to obesity and other health problems.
  • Carbohydrates: These critters also offer a small amount of carbohydrates, which provide additional energy for your bearded dragon.
  • Vitamins and Minerals: Rolly pollies are rich in several essential minerals, including calcium. This mineral is particularly important for bearded dragons, as it supports bone health and plays a crucial role in nerve function and blood clotting. Many bearded dragons suffer from calcium deficiencies, leading to serious health issues like a metabolic bone disease. Including calcium-rich foods like rolly pollies in your pet’s diet can help prevent this condition.

Rolly pollies also contain other minerals like magnesium, potassium, sodium, and trace amounts of various vitamins.

These nutrients all play different roles in supporting a bearded dragon’s health, from maintaining a healthy immune system to supporting heart and muscle function.

However, while rolly pollies provide a range of beneficial nutrients, they should not be the sole source of nutrition for your bearded dragon.

These critters are best used to supplement a balanced diet that includes a variety of other foods, like vegetables and fruits.

Feeding Rolly Pollies to Your Bearded Dragon

Adding rolly pollies to your bearded dragon’s diet can be a nutritious treat, but like anything new, it’s important to introduce them gradually and monitor your pet’s reaction.

Introducing Rolly Pollies

Start with a small quantity when introducing rolly pollies into your bearded dragon’s diet.

This lets your pet get used to the new food and lets you observe any changes in behavior or bowel movements that might indicate a problem.

Occasional Treat, Not a Staple

While rolly pollies are nutritious, they shouldn’t be the mainstay of your bearded dragon’s diet. They are an occasional treat or supplement, similar to other foods like chicken.

A balanced diet for a bearded dragon should include a mix of leafy greens, vegetables, fruits, and insects.

The exact proportions can vary depending on your pet’s age, size, and health, but generally, adult bearded dragons should have a diet of around 80% plant-based and 20% protein-based.

Portion Size Matters

Pay attention to portion sizes when feeding rolly pollies to your bearded dragon.

A good rule of thumb is to offer insects no larger than the space between your pet’s eyes. This helps prevent choking and digestive problems.

As for the quantity, this can vary based on your dragon’s age and size. Juvenile bearded dragons typically require more protein than adults, so they may benefit from eating rolly pollies more frequently. However, always observe your pet and adjust their diet as necessary.

Watch and Learn

Observing your pet is one of the best ways to determine if rolly pollies are a good addition to your bearded dragon’s diet.

Suppose your dragon seems to enjoy them and doesn’t exhibit any adverse reactions, such as loss of appetite, changes in stool, or unusual behavior. In that case, rolly pollies can be a healthy and nutritious part of their diet.

Remember, every bearded dragon is unique, and what works for one might not work for another.

Always consult a vet or a reptile expert if you’re unsure about any aspect of your bearded dragon’s diet.

This includes their food and hydration, as we explore in our article on whether bearded dragons can drink vinegar.

Caring for a bearded dragon requires ongoing learning and adjustment, but the reward of a happy and healthy pet makes it all worth it!

Potential Risks and Precautions

While rolly pollies can be a nutritious addition to your bearded dragon’s diet, there are potential risks and precautions to consider before introducing these critters to your pet’s feeding routine.

Some bearded dragons may have a sensitivity or allergic reaction to rolly pollies. While rare, symptoms of an allergic reaction can include swelling, changes in behavior, or difficulty breathing.

Stop feeding rolly pollies immediately, and consult your veterinarian if you notice these signs.

Another potential issue can be digestive discomfort. If your dragon eats too many rolly pollies or has difficulty digesting them, it may experience bloating, changes in bowel movements, or even vomiting.

Finally, always be aware of the source of your rolly pollies.

Those found in the wild might have been exposed to pesticides or other harmful substances, which can pose serious health risks to your bearded dragon. Therefore, always source your rolly pollies from reputable pet stores or breeders.

Consult a Professional

Before introducing any new food into your bearded dragon’s diet, it’s always a good idea to consult a veterinarian or reptile specialist.

They can provide guidance based on your pet’s specific needs and health status.

Dietary Variety

To ensure your bearded dragon enjoys a balanced diet, offering a variety of foods is crucial. While rolly pollies can be a good source of protein and calcium, other insects like crickets, mealworms, and silkworms can also be beneficial.

Vegetables and fruits like wheatgrass and papaya can provide important nutrients and add diversity to your dragon’s diet.

Remember, a healthy bearded dragon is a happy bearded dragon. By offering a varied diet and monitoring your pet’s reactions to new foods, you can ensure they get the nutrition they need to thrive.


In conclusion, the world of bearded dragon nutrition can be complex but fascinating.

Their natural omnivorous diet includes a mix of insects, vegetables, and fruits, which should ideally be replicated in captivity for optimal health and longevity.

We’ve explored the humble rolly polly, a creature that could be part of your dragon’s dietary plan.

With their protein, calcium, and fiber content, Rolly pollies can offer nutritional benefits to your bearded dragon.

Yet, it’s important to remember that these insects should be a treat or supplement to their diet rather than a staple food item.

Moderation is key when introducing rolly pollies or new food into your dragon’s diet.

Observe your pet’s reactions and adjust their diet accordingly. If you notice any adverse effects, such as swelling, changes in behavior, or digestive issues, it’s best to consult a professional immediately.

Sourcing your rolly pollies from reputable suppliers is crucial to avoid any risks associated with pesticides or other contaminants.

While rolly pollies can be a fun and nutritious addition to your bearded dragon’s diet, they are just one part of a much larger dietary picture.

Prioritize a balanced and varied diet for your bearded dragon, incorporating other insects, fruits, vegetables, and suitable supplements to meet their nutritional needs.

Feeding your bearded dragon can be a rewarding experience as you watch them grow and thrive.

Here’s to your journey toward ensuring the best care and nutrition for your scaly friend!

RELATED POST: Can Bearded Dragons Eat Grapes?

FAQs About Bearded Dragons Diet

To help you further, we’ve compiled a list of frequently asked questions about bearded dragons and their diets.

1. Can Bearded Dragons Eat Rolly Pollies Every Day?

While it’s technically safe for bearded dragons to eat rolly pollies, they shouldn’t be a staple in their diet. It’s better to offer these as occasional threats due to the risk of potential parasites.

2. How Many Rolly Pollies Can I Feed My Bearded Dragon?

If you choose to feed your bearded dragon rolly pollies, a safe amount would be 2-3 rolly pollies at a time, and not more than once a week.

3. Can Baby Bearded Dragons Eat Rolly Pollies?

Baby bearded dragons have a more sensitive digestive system, so avoiding feeding them rolly pollies is recommended. Stick to safer options like small crickets and mealworms.


  1. Pogona. (2023, May 12). In Wikipedia.
  2. Armadillidiidae. (2023, May 3). In Wikipedia.

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